Free Resources
![est 1RM Calculator.png](https://static.wixstatic.com/media/e5f879_8a36efd14cef4752a6e3a23bc8671625~mv2.png/v1/fill/w_114,h_64,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/est%201RM%20Calculator.png)
Free
Est 1RM Calculator
Calculate your estimated 1 rep max using the weight lifted and reps completed. The calculator uses the The Brzycki Equation to generate your 1RM and additional percentages.
![Strength Coach EXERCISE DATABASE.png](https://static.wixstatic.com/media/e5f879_d70890f7bbc34206a91e621e6d75af27~mv2.png/v1/fill/w_114,h_64,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Strength%20Coach%20EXERCISE%20DATABASE.png)
Free
Strength Coach Exercise Database
Access of Free exercise database. Expand your coaching toolbox with over 400 exercises split into movement and equipment categories. ​
The list is ever evolving so keep an eye on it!
![Athlete Performance Profile.png](https://static.wixstatic.com/media/e5f879_81b665fe67d24e5e9f59be9309c3fd5a~mv2.png/v1/fill/w_114,h_64,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Athlete%20Performance%20Profile.png)
Free
Athlete Performance Profile
Asses an individual or team of athletes in up to 10 tests of your choice, then compare them against both themselves and their peers.
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![1.png](https://static.wixstatic.com/media/e5f879_66be933c41864dedb76730b2a88fada5~mv2.png/v1/fill/w_114,h_64,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/1.png)
Free
MetCon Comparison Sheet
Quantify and Compare MetCon style workouts. Understand workloads, volume load, repetition rate and much more with our interactive Google Sheet.​
![Interactive Wellness Dashboard.png](https://static.wixstatic.com/media/e5f879_ca3817d219d041629a7de2003b685356~mv2.png/v1/fill/w_114,h_64,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Interactive%20Wellness%20Dashboard.png)
Free
Interactive Wellness Dashboard
Learn how to set up Google Forms that link directly to your Dashboard on Google Sheets. It covers how to add a variety of questions and add multiple athletes to the data set.