CrossFit and high-intensity functional training (HIFT) are celebrated for their diversity and the challenge they present in daily workouts. However, The variability in exercises and standards makes tracking and comparing performances challenging. To simplify this process, I've created a Google Sheet designed to help you compare Metcon workouts effectively.
Key Features for CrossFit Workout Analysis
This tool is tailored for comparing CrossFit Metcon workouts by standardising the analysis of workout data across different sessions. Here’s what it offers:
Total Completed Rounds
Total Completed Reps
Total reps per round
Rep completion rate (Reps per min)
Rep completion rate (Reps per sec)
Estimated Volume Load (kg)
Workout length (mins).
It also supports different types of MetCon formats, such as AMRAPs (as many rounds as possible), Chippers (a series of exercises in order), and timed rounds.
Visual Tools for Deeper Insights
The main feature of the tool is to visualize data through interactive graphs, enhancing the way you track CrossFit workouts and analyze MetCons.
Benchmark Workout Intensity: Easily compare which MetCon workouts are more taxing or require more endurance.
Monitor Progression: Visual tracking of improvements or shifts in performance levels over time.
Identify Training Opportunities: Highlight specific areas that may need more focus, helping tailor your training regimen more effectively.
Using Google Sheets to Compare MetCon Workouts
This Google Sheets tool is for those committed to track their performance in CrossFit Metcon workouts. By providing clear metrics and insightful graphs, it allows you to make data-driven decisions, enhancing training efficiency and effectiveness. Discover how this tool can transform your approach to workout analysis and help you achieve peak performance in your fitness journey.
Make a copy of the Google Sheet Here:
Quantifying CrossFit®: Potential solutions for monitoring multimodal workloads and identifying training targets Paper:
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