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Toby Williamson
May 162 min read
Mastering Your Season: The Blueprint to an Effective Strength Training Template
In the world of strength and conditioning, success isn't just about working hard; it's about working smart.
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Toby Williamson
Aug 28, 20232 min read
Utilising Vald Performance Systems In School Sport
Elevate school sports with Vald Performance tech: personalised training, data-driven rehab, and cross-discipline excellence.
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Toby Williamson
Apr 18, 20232 min read
Maximizing Gains: How to Use Reps in Reserve in Your Strength Training Routine
In the world of strength training, program design is key. Personally, Mladen Jovanovic's work in his Strength Training Manuals has been...
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