Toby WilliamsonFeb 13, 20223 min3 Key Factors for Programming and Monitoring HIITThis post is more generally about things to consider when programming for any type of conditioning. However, they become more relevant as...
Toby WilliamsonJan 11, 20222 minThe Problem with Strength and ConditioningI love my job, I really do. However, the strength and conditioning and sports performance industries can be a hard place to be sometimes....
Toby WilliamsonOct 23, 20213 minBeware of Averages: The Danger of Data VisualisationYou've collected all your data and you now want to generate a lovely graph... But what does it actually tell you? More importantly, does...