Strength and conditioning | Strength Coach Nause

May 172 min read

Designing a Winning Season: How to Create Football Macrocycle

In the fast-paced world of football, success isn't just about skill on the ball; it's about strategic planning and specific preparation.

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May 162 min read

Mastering Your Season: The Blueprint to an Effective Strength Training Template

In the world of strength and conditioning, success isn't just about working hard; it's about working smart.

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Aug 28, 20232 min read

Utilising Vald Performance Systems In School Sport

Elevate school sports with Vald Performance tech: personalised training, data-driven rehab, and cross-discipline excellence.

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