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Toby Williamson
May 9, 20232 min read
How to Compare MetCon Workouts for CrossFit
CrossFit and high-intensity functional training (HIFT) are celebrated for their diversity and the challenge they present in daily...
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Toby Williamson
Aug 31, 20222 min read
Using the IF Function to Find Multiple Data Points - Excel Tutorial
You won't always be looking for your athletes' personal bests; you may also want to see how they've improved. In this post, I explain how...
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Toby Williamson
Aug 25, 20222 min read
Finding Athlete Data with XLOOKUP - Excel Tutorial
In this post, I am going to discuss the XLOOKUP formula available in Excel. XLOOKUP is a brilliant formula that I use absolutely loads....
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