Toby WilliamsonAug 23, 20232 minHow to Calculate, Monitor, and Manage Load with Personal Training ClientsIn this video, I discuss how to calculate, monitor, and manage load with personal training clients using Google Sheets. I will explain...
Toby WilliamsonAug 16, 20233 minHow Can GPS Monitoring in School Enhance Student Rehabilitation?In school sports, GPS technology can facilitate the rehabilitation of injured student athletes, guiding them towards recovery.
Toby WilliamsonAug 5, 20233 minWhat Are the Key Self-Reported Wellness Measures for Monitoring Student Athletes' Fatigue?Student athletes' well-being and readiness to train are crucial factors in optimising performance and preventing overtraining.