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Toby Williamson
Aug 23, 20232 min read
How to Calculate, Monitor, and Manage Load with Personal Training Clients
In this video, I discuss how to calculate, monitor, and manage load with personal training clients using Google Sheets. I will explain...
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Toby Williamson
May 9, 20232 min read
How to Compare MetCon Workouts for CrossFit
CrossFit and high-intensity functional training (HIFT) are celebrated for their diversity and the challenge they present in daily...
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Toby Williamson
Apr 18, 20232 min read
Maximizing Gains: How to Use Reps in Reserve in Your Strength Training Routine
In the world of strength training, program design is key. Personally, Mladen Jovanovic's work in his Strength Training Manuals has been...
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