Toby WilliamsonAug 23, 20232 minHow to Calculate, Monitor, and Manage Load with Personal Training ClientsIn this video, I discuss how to calculate, monitor, and manage load with personal training clients using Google Sheets. I will explain...
Toby WilliamsonMay 9, 20232 minHow to Compare MetCon Workouts for CrossFitCrossFit and high-intensity functional training (HIFT) are celebrated for their diversity and the challenge they present in daily...
Toby WilliamsonApr 18, 20232 minMaximizing Gains: How to Use Reps in Reserve in Your Strength Training RoutineIn the world of strength training, program design is key. Personally, Mladen Jovanovic's work in his Strength Training Manuals has been...