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Toby Williamson
May 9, 20232 min read
How to Compare MetCon Workouts for CrossFit
CrossFit and high-intensity functional training (HIFT) are celebrated for their diversity and the challenge they present in daily...
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Toby Williamson
Apr 10, 20232 min read
Unlocking the Formula: How to Calculate Max Aerobic Speed (MAS) for Rowing
Max Aerobic Speed (MAS) is an invaluable metric for coaches and athletes alike, providing a scientific basis to determine and set the...
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Toby Williamson
Apr 6, 20232 min read
How to Calculate Max Aerobic Speed (MAS) for Sports Performance
Max Aerobic Speed (MAS) can be a key metric for athletes, particularly in terms of conditioning and improving performance. MAS represents...
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