autoregulation | Strength Coach Nause

May 162 min read

Mastering Your Season: The Blueprint to an Effective Strength Training Template

In the world of strength and conditioning, success isn't just about working hard; it's about working smart.

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Dec 8, 20223 min read

Utilising Google Looker Studio in a School Sport Programme

Before I get into the specifics of how and why we use Google Looker Studio, I'd like to acknowledge that I've always been a bit of a tech...

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Aug 29, 20222 min read

Using MAXIFS to Find An Athletes Most Recent Data - Excel Tutorial

You may know an athlete's lifetime personal best, but how about their most recent one? The reason I look at the most recent is that...

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