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Toby Williamson
Apr 18, 20232 min read
Maximizing Gains: How to Use Reps in Reserve in Your Strength Training Routine
In the world of strength training, program design is key. Personally, Mladen Jovanovic's work in his Strength Training Manuals has been...
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Toby Williamson
Apr 10, 20232 min read
Unlocking the Formula: How to Calculate Max Aerobic Speed (MAS) for Rowing
Max Aerobic Speed (MAS) is an invaluable metric for coaches and athletes alike, providing a scientific basis to determine and set the...
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Toby Williamson
Apr 6, 20232 min read
How to Calculate Max Aerobic Speed (MAS) for Sports Performance
Max Aerobic Speed (MAS) can be a key metric for athletes, particularly in terms of conditioning and improving performance. MAS represents...
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