Toby WilliamsonAug 28, 20232 minUtilising Vald Performance Systems In School SportElevate school sports with Vald Performance tech: personalised training, data-driven rehab, and cross-discipline excellence.
Toby WilliamsonAug 23, 20232 minHow to Calculate, Monitor, and Manage Load with Personal Training ClientsIn this video, I discuss how to calculate, monitor, and manage load with personal training clients using Google Sheets. I will explain...
Toby WilliamsonAug 5, 20233 minWhat Are the Key Self-Reported Wellness Measures for Monitoring Student Athletes' Fatigue?Student athletes' well-being and readiness to train are crucial factors in optimising performance and preventing overtraining.