Blog | Strength Coach Nause

Jan 11, 20222 min read

The Problem with Strength and Conditioning

I love my job, I really do. However, the strength and conditioning and sports performance industries can be a hard place to be sometimes....

Dec 12, 20213 min read

Bridging the gap - The science and art of strength and conditioning

To me, strength and conditioning, sport science and the fitness industry used to be divided into two camps: practitioners and scientists....

Nov 7, 20213 min read

Why Using The Programme Builder Will Improve Your Coaching

This week (Tuesday to be precise) will see the Strength Coach Programme Builder become live on the site. I wanted to go a little deeper...

Nov 1, 20212 min read

Strength Coach Programme Builder - Release

Made for you, the coach, the Strength Coach Programme Builder is designed to streamline your process and get you back out on the floor...

Oct 23, 20213 min read

Beware of Averages: The Danger of Data Visualisation

You've collected all your data and you now want to generate a lovely graph... But what does it actually tell you? More importantly, does...

Oct 16, 20213 min read

Two Simple Monitoring Tools to Improve Your Programme

You're a Strength and Conditioning coach. You know you are coaching your athletes the correct technique and you know if they are getting...

Oct 11, 20214 min read

Why Using Autoregulation is the Future for Coaching

One of the main goals for any coach, is to make sure their athletes are progressing. What that progression looks like depends on multiple...

Oct 4, 20213 min read

Make Life Easier with Prebuilt Set & Rep Schemes

Writing programmes takes time, particularly when multiplied across various playing positions, abilities, injuries, training seasons and...

Sep 23, 20212 min read

Remember: You are a Coach!

Of course you are a coach, what else would you be? You could down the lines of what you call yourself exactly; coach, teacher, educator,...