Blog | Strength Coach Nause

Aug 18, 20222 min read

Create Named Ranges and Drop Down Menus to Select Athletes and Exercises

Creating dropdown menus and named ranges in Excel is a great way to speed up your workflow and streamline your dashboards. This example...

Aug 16, 20222 min read

Systems Create Consistency

Using a Systems Based Approach to Strength and Conditioning - Part 2 This is the second part of of why I believe a systems based approach...

Aug 11, 20222 min read

Using Systems Based Approach to Strength and Conditioning

Part 1 - Why Use a System The aim of these 2 posts is to talk about why I think a systems-based approach to strength and conditioning is...

Jul 21, 20222 min read

Using Weekly Wellness and RPE to Guide Strength Training

The following blog takes a quick look at how I’ve used weekly wellness and session RPE to automatically help guide training decisions....

May 24, 20222 min read

How Embedded Testing is Changing How We Monitor Performance

The NFL Combine is one of the most well-known testing days. Players are able to showcase their athleticism in front of a global audience,...

Apr 4, 20222 min read

Top Ways to Automate Programming and Save Time

Some coaches love coaching, some coaches love programming, and some coaches love analysing all the data. However, despite what you enjoy...

Mar 27, 20223 min read

Using Acute Chronic Work Ratio to Help Guide Programming

Right from the very foundational levels of sport science, strength and conditioning, and coaching we are taught the importance of...

Feb 13, 20223 min read

3 Key Factors for Programming and Monitoring HIIT

This post is more generally about things to consider when programming for any type of conditioning. However, they become more relevant as...

Feb 6, 20224 min read

Using Data in a 3 Week Rugby Preseason

The block of training I am going to write about is probably one of the most enjoyable periods of coaching I have been involved in. Why?...