In the world of strength training, program design is key. Personally, Mladen Jovanovic's work in his Strength Training Manuals has been...

Max Aerobic Speed (MAS) is an invaluable metric for coaches and athletes alike, providing a scientific basis to determine and set the...

Max Aerobic Speed (MAS) can be a key metric for athletes, particularly in terms of conditioning and improving performance. MAS represents...

Before I get into the specifics of how and why we use Google Looker Studio, I'd like to acknowledge that I've always been a bit of a tech...

As we dive into the second half of term and deeper into the new school year, the need to revisit our systems now that (almost) everything...

You won't always be looking for your athletes' personal bests; you may also want to see how they've improved. In this post, I explain how...

You may know an athlete's lifetime personal best, but how about their most recent one? The reason I look at the most recent is that...

In this post, I am going to discuss the XLOOKUP formula available in Excel. XLOOKUP is a brilliant formula that I use absolutely loads....

How exactly do you go about gathering training and athlete data? Excel compiles data using tables to make searching for it much simpler....