Blog | Strength Coach Nause

Jun 202 min read

Maximizing Student-Athlete Potential: Building a Winning School Sports Program

In the dynamic world of school sports, success isn't just about winning games; it's about nurturing well-rounded athletes and fostering a...

May 172 min read

Designing a Winning Season: How to Create Football Macrocycle

In the fast-paced world of football, success isn't just about skill on the ball; it's about strategic planning and specific preparation.

May 162 min read

Mastering Your Season: The Blueprint to an Effective Strength Training Template

In the world of strength and conditioning, success isn't just about working hard; it's about working smart.

Aug 28, 20232 min read

Utilising Vald Performance Systems In School Sport

Elevate school sports with Vald Performance tech: personalised training, data-driven rehab, and cross-discipline excellence.

Aug 23, 20232 min read

How to Calculate, Monitor, and Manage Load with Personal Training Clients

In this video, I discuss how to calculate, monitor, and manage load with personal training clients using Google Sheets. I will explain...

Aug 16, 20233 min read

How Can GPS Monitoring in School Enhance Student Rehabilitation?

In school sports, GPS technology can facilitate the rehabilitation of injured student athletes, guiding them towards recovery.

Aug 5, 20233 min read

What Are the Key Self-Reported Wellness Measures for Monitoring Student Athletes' Fatigue?

Student athletes' well-being and readiness to train are crucial factors in optimising performance and preventing overtraining.

Jul 4, 20232 min read

Effective Strategies for Injury Prevention in School Sports: A Data-Driven Approach

Gain insights into injury analysis and prevention in school strength programs. Explore data collection, evaluation, and preventive measures.

May 9, 20232 min read

How to Compare MetCon Workouts for CrossFit

CrossFit and high-intensity functional training (HIFT) are celebrated for their diversity and the challenge they present in daily...