In the dynamic world of school sports, success isn't just about winning games; it's about nurturing well-rounded athletes and fostering a...

In the fast-paced world of football, success isn't just about skill on the ball; it's about strategic planning and specific preparation.

In the world of strength and conditioning, success isn't just about working hard; it's about working smart.

Elevate school sports with Vald Performance tech: personalised training, data-driven rehab, and cross-discipline excellence.

In this video, I discuss how to calculate, monitor, and manage load with personal training clients using Google Sheets. I will explain...

In school sports, GPS technology can facilitate the rehabilitation of injured student athletes, guiding them towards recovery.

Student athletes' well-being and readiness to train are crucial factors in optimising performance and preventing overtraining.

Gain insights into injury analysis and prevention in school strength programs. Explore data collection, evaluation, and preventive measures.

CrossFit and high-intensity functional training (HIFT) are celebrated for their diversity and the challenge they present in daily...